Indoor plants do more than just brighten up your living space; they can offer a range of health benefits, from improving air quality to reducing stress levels. Here is a look at some of the best indoor plants that can enhance your well-being while adding a touch of nature to your home.
The first health-boosting indoor plant is aloe vera. This plant is known for the soothing gel that comes out of its leaves. Aloe vera is great for sunburns because of the moisture and cooling sensation its gel brings to the skin. Not only does it help with cuts, scrapes, and burns, but it is also a natural air purifier. Aloe can remove toxins from the air such as formaldehyde and benzene.
Next on the list are spider plants. No, these plants do not attract spiders. In fact, they do the opposite. These plants are insect repellents, so you don’t have to worry about inviting those critters into your home. Spider plants can remove up to 90% of harmful air pollutants such as formaldehyde, benzene, and carbon monoxide, converting these pollutants into oxygen. NASA even conducted a study showing that spider plants are among the best plants to use in space for clean air. These plants also have anti-inflammatory properties; some people even suggest they help with arthritis treatments.
Third is lavender, known for its calming and stress-relieving properties. It can help with sleep, stress, and anxiety. It is common to find lavender in products such as tea, lotions, body washes, and baked goods. Additionally, lavender is known to be a pain reliever, helping ease headaches and migraines. Lastly, it has other healing remedies that help with inflammation and even the prevention of hair loss.
Last is a natural air purifier and stress reducer called sansevieria, also known as a snake plant. It can remove up to 87% of harmful toxins from the air at night, helping reduce allergens and ultimately improve sleep. These toxins include formaldehyde, benzene, xylene, trichloroethylene, toluene, and ammonia. Lastly, snake plants release oxygen and moisture into the air. This helps reduce airborne allergens such as dust and dander, preventing allergies from arising.
By incorporating these health-boosting plants into your home, you can create a more pleasant, healthier living environment that benefits both your physical and mental well-being. Happy planting!
