It is no secret that 2020 was hard for everyone. Why not secure a session with the cheapest therapist around? Mother Nature. Research has continuously proven that gardening has a positive effect on our mental health and overall wellbeing.
- It’s Easy. You don’t need to have a green thumb, a huge yard, or a plethora of plants to feel the effects of gardening. A few pots on your patio, plants in your window, or a small bed will do the trick. Try using low maintenance plants like Succulents, Pothos, Sanseveria, or ZZ Plant to get started.
- Release Anger & Frustration. Give your pillow a break from the beating and grab a shovel, machete, or clippers. There’s nothing like hacking away at that overgrown shrub or breaking the ground to plant something new. Ten minutes in and you are sure to feel better!
- Exercise. Those twenty minutes you just spent trimming or digging helped your body release feel good hormones which are great for both mental and physical health. Dopamine and Serotonin- the feel good hormones are realeased, and Cortisol – a hormone associated with stress is lowered with physical activity. Say adios to the gym membership!
- Relax. Working in the yard can be tiring, which leads to better sleep at night. It also helps calm those thoughts about your bills, work, drama, etc. Not to mention you can sit back and just enjoy being outside in the area that you have created and tend to. Studies show that nature doesn’t only assist in improving your state of mind, but improves blood pressure and heart rate.
- Create a space you love. Personalize your home with your favorite color flowers, add some fragrant plants to enjoy, plant herbs and vegetables that you can enjoy in your meals, add privacy shrubs to enclose your space and have privacy. There are no right and wrong answers when it comes to gardening – and if you have questions on what plants will do well – we can help!
- Increase the value of your home. Adding plants, trees, and palms can help increase your curb appeal and house worth!